Fat is an essential dietary component, and avocados provide a healthy serving. They contain both monounsaturated and polyunsaturated fats – essential fats for human health compared to saturated and trans fats. Studies have even linked these types of fats with lower risks of heart disease as well as reduced inflammation throughout the body.
They provide a good source of vitamin K and lutein, which promote bone health and help prevent osteoporosis. Furthermore, they contain fiber which has been known to aid weight loss as well as reduce the risk of certain diseases like diabetes, cancer and hypertension.
Avocados contain about 25 percent of the recommended daily intake of vitamin K, which is essential for bone health and absorption of calcium. It also helps keep blood clotting normal and supports nerves and muscles’ functionality.
Avocados are packed with antioxidants that protect against chronic diseases and promote overall good health. Lutein, zeaxanthin, and alpha-carotene in particular are linked to reduced risks of inflammation as well as protecting eyes from oxidative damage that could cause macular degeneration. Furthermore, studies have even linked avocado consumption with lower risks of breast and prostate cancers.
According to a study published in the Journal of Nutrition, adding avocado oil to low doses of carbotenoids like beta-carotene, lutein, and zeaxanthin can increase absorption up to 15 times! So try adding some chopped or sliced avocados into salads or smoothies for added nutrition!
They provide a good source of potassium, which has been linked to lower risks of heart disease and stroke. Furthermore, they contain magnesium which plays an essential role in detoxifying the kidneys and liver from toxic heavy metals.
Monounsaturated fats found in avocados have been linked to lower risks of breast and leukemia cancers. Furthermore, oleic acid, an omega-9 fatty acid, has been demonstrated to reduce inflammation as well as the formation of blood cells responsible for cancer growth.
Chemotherapy may increase its effectiveness, and has been linked to both prevention and treatment of rheumatoid arthritis. Furthermore, olive oil can help alleviate symptoms associated with osteoarthritis such as pain and swelling in joints.
Avocados are an excellent source of vitamins B6 and E, which aid in the production of red blood cells as well as supporting immune system functioning. Furthermore, they supply folate – a nutrient that can be found in many foods but that unfortunately not enough people consume.
Finally, bananas are an excellent source of potassium which may reduce the risk of kidney stones. However, people with kidney conditions should limit their consumption to a minimum.
Avocados are an excellent way to incorporate healthy fats into your diet and they contain over 20 vitamins and minerals. You can use them as a replacement for butter when baking, making them perfect for sandwiches, tacos or sweet dishes like brownies.